1.青蒜苗切小段，鱿鱼起花刀切成长方块，红…

1.青蒜苗切小段，鱿鱼起花刀切成长方块，红椒切丝，姜蒜剁成蓉 2.油内先热油，把青蒜下锅炒放盐（青蒜不易入咸味，所以要先下盐）炒至断生，放入红椒丝继续煸炒 3.至红椒断生起锅备用（ 4.先把蔬菜类，就不用洗锅子了） 5.锅内放油，冷油放入小料爆香 6.倒入切好的鱿鱼片，翻炒约1分钟 7.倒入用生抽、蚝油、水、味精、少量淀粉、少量白糖事先调好的酱汁翻炒均匀 8.炒至剩1/3汁时放入事先炒好的青蒜和红椒翻炒片刻即可出锅了 

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